Incorporate Self-Care into Your Daily Routine

When we begin our day with a self-care routine, we provide our body with the attention it needs to be ready for what the day will bring. Here are a few ways to Incorporate Self-Care into Your Daily Routine by adding supplements to your daily self-care checklist.

Taking care of myself was always a priority when I was single. But since becoming a mama, self-care took a back seat to the little people running about my feet. I adore motherhood, but I will be honest and say that pretty much all my time and energy goes into my children and their needs and schedules. By the end of the day, I am exhausted, and if I am not disciplined, I forget to take time for a self-care routine.

I’m sure most mamas experience the negative consequences that happen when we don’t prioritize our self-care routine. Moms tend to overwork and push our bodies past our limitations all the time. We may have a few aches and pains that we ignore until they become minor joint discomfort due to the natural wear and tear of our bodies as we get older too. When we are not taking care of ourselves, we get irritable and exhausted. We disappoint ourselves and perhaps our children because we are not at our best for them.

No one ever tells you once you become a mom that you will also get to experience a new set of aches and pains, from sore joints. One of the best things moms can do is put their own health first. I am a much better mama, wife, sister, friend, and employee when I add workouts, maintain healthy eating, and incorporate an essential dietary supplement into my life every single day.

I’m always doing something physically active with my kids these days, which has compelled me to spend more time listening to my body and its needs. It was time for me to take a dietary supplement to help maintain the normal function of cartilage and support healthy joint function to ensure my healthy best self. DONA is a fantastic option to help maintain the normal function of cartilage and support healthy joint function. This is especially vital for physically active people, people who live super busy lives, or anyone looking for more energy so they can be more productive.

I started taking this supplement a few weeks ago because I was experiencing some minor joint pain that I could no longer ignore. I am physically active every day with my children, and we all lead super busy lives. Frankly, I do not have time to be slowed down due to minor joint pain. I was so happy to try a dietary supplement that supports joint mobility and flexibility, protects cartilage, and lubricates my sore joints after so many years of being a mama to three very active children, now teenagers.

I have been proactively taking this supplement for the past two weeks to improve my joint health. It has enhanced my joint comfort, and I can see the improvements in my flexibility. Especially in my wrists, shoulders, and hips! After years of lifting and carrying babies, toddlers and children, my wrists, shoulders, and hips are sore, stiff, and sometimes painful.

One of the reasons I loved this dietary supplement was because I could easily incorporate the caplets into my regular daily self-care routine following the recommended directions. I have much more control over my schedule now than when my children were younger, as they are pretty self-sufficient these days. I can take the time for a self-care routine that includes taking the a dietary supplement to keep me happy, flexible, and mobile.

I now have a good routine of taking my dietary supplements in the morning with a glass of juice. I wanted to pay close attention to any of the changes I started to feel in my body and have a successful outcome. My first impression was that I did not experience any adverse reactions and tolerated the caplets well.

HERE ARE SOME SELF-CARE TIPS AND TRICKS I USED:

1) I kept the bottle of Crystalline Glucosamine Sulfate dietary supplement near my morning coffee because I knew I would see the bottle each morning and could easily remember to take the recommended daily dose.

2) I also set a daily reminder phone alarm when it was time to take the dietary supplement, just in case I did forget.

What do you keep on your self-care routine checklist?

Self-care is an essential part of my daily life because I want the best relationship with my body so I can remain positive, keep my motivation high, and my productivity even higher in everything that I do. Is your body sending you some signals that you need to start a self-care routine? Do you notice minor aches when you wake up in the morning?

Incorporate Self-Care into Your Life Every Single Day is about finding ways to soothe and strengthen our bodies. Going through life can be tough, and our bodies do get weary. Still, if we remember to Incorporate Self-Care into Your Life Every Single Day with DONA, we will be refreshed and replenished for all the adventures ahead.

I’d love to hear, what are your favorite self-care tips?