I need to update my body image now that I am in my forties. Weight gain and wrinkles are what I see in the mirror now, and are one aspect of growing older that I wish I could avoid.

I am a caretaker to my husband and my children and I ignore myself. My wellness plan has all but evaporated from my life because I am simply too busy to think about it. My body has been changing these past couple of years, sending me signals, which I have been ignoring, resulting in the  development of bad habits-- little to no exercise and greasy snack food late at night.