Do you have someone special or a good friend who is working hard to quit smoking for good? Committing to quit for good with a friend or loved one increases the chances of success. Here are a few tips to support loved ones who decide to Quit for Good and a Walgreens DIY Survival Gift Box Idea.

Quit for Good Walgreens DIY Survival Gift Box Idea

This is a sponsored post written by me on behalf of the Walgreens Quit for Good campaign. All opinions are 100% mine. #for18+

When I was a young girl growing up in rural Iowa, I remember most of the adults around me were smokers. It was part of my childhood. My grandmother smoked, my mother smoked, my aunts and uncles smoked, and when my brothers were old enough, they began to smoke. Sadly, my grandmother died from lung cancer when I was in my twenties after smoking her entire adult life. After she passed, my mother, uncles, and aunts all committed to stop smoking. shortn.ly/ouAe

Today, I know very few persons who smoke, but one person in my life who still smokes is my younger brother. I want to be a massive support for my brother in his quest to quit smoking for good! I decided to make him a Quit for Good Gift Box Kit to aid him in quitting smoking. Keep reading for tips on how to create your very own Quit for Good Walgreens DIY Survival Box Kit, plus a round-up of some of the Walgreens smoking cessation products !

Walgreens Smoking Cessation Favorites

I really like so many things about Walgreens smoking cessation products . First, the Walgreens team can help build a personalized plan to quit for good on your own terms. Walgreens has free live support and healthcare clinics in various areas across the nation to assist everyone. Second, Walgreens has several different smoking cessation products available to aid in quitting smoking for good. Walgreens Nicotine Gums come in a variety of flavors and doses. Finally, Walgreens smoking cessation products are available over the counter. There is no need to make an appointment with a doctor that could take a few weeks to occur. Head directly to a local Walgreens and peruse their smoking cessation products.

Walgreens Nicotine Gums are pieces of gum that are chewed and then rest on the inside of the cheek while nicotine is absorbed through the lining of the mouth. Nicotine products work by replacing some of the nicotine that was supplied by smoking cigarettes.

Walgreens Coated Nicotine Sugar-Free Gum Fruit Freeze Flavor, 4mg - Walgreens Coated Nicotine Sugar-Free Gum Fruit Freeze Flavor, 4mg is a nicotine gum to aid in reducing withdrawal symptoms. It can be used for nicotine cravings. Walgreens cessation products are 100% satisfaction guaranteed. The 4mg nicotine gum is recommended for those who smoke their first cigarette within 30 minutes of waking up in the morning.

Walgreens Coated Nicotine Sugar-Free Gum Cool Mint Flavor, 4mg - Each Walgreens Coated Nicotine Sugar-Free Gum Cool Mint Flavor, 4mg piece of gum should last about 30 minutes, and up to 20 pieces can be chewed per day. Walgreens Nicotine Gum is suitable for people who like to keep their mouth busy.
Walgreens Coated Nicotine Sugar-Free Gum Fruit Freeze Flavor, 2mg - I cannot say enough good things about this nicotine sugar-free gum. Walgreens Pharmacists and aids recommend this nicotine gum to help reduce withdrawal symptoms. It is recommended to use for the full 12 weeks.

Walgreens Coated Nicotine Sugar-Free Gum Cinnamon Flavor, 2mg - Walgreens Coated Nicotine Sugar-Free Gum Cinnamon Flavor, 2mg is a game changer! Chew at least nine pieces of Walgreens Nicotine Gum per day during the first six weeks.

Proper chewing of gum is essential for optimal results. Following the instructions, a person should chew the gum until the nicotine taste tingles, then park the gum between the cheek and gum until the tingle disappears, then chew a few more times to release more nicotine. Mostly, a person would repeat this for 30 minutes, then discard the gum.

Chewing the nicotine gum releases nicotine that will be absorbed through the mouth. Chewing at least one piece of gum every one to two hours while awake is recommended and also whenever there is an urge to smoke. Use up to 24 pieces of gum can be chewed per day for six weeks. The user is gradually reducing the gum over the second six weeks, for a total duration of three months. Then, success in the quest to quit for good!

HOT TIP: Walgreen brand Smoking Cessation products are Buy One, Get One 50% Off through 8/29

DIY Survival Gift Box Kit

My brother is a bachelor and works long hours following building plans and blueprints when responding to, diagnosing, and resolving plumbing emergencies to keep hospitals safe for patients. The craziest thing about this habit of smoking for my brother is that he is one of the healthiest people I know. He is borderline vegetarian, eats all organic, does not eat any sugar, and works out at the gym every single day.

I thought I would make him a DIY Survival Gift Box Kit to increase his chances of success and to aid him on his quest to Quit for Good. My brother needs to substitute smoking with some other activities.

I wanted to add some things to this gift box kit for my brother to utilize in place of smoking. My brother needs to retrain his brain and create some new muscle memories to replace the muscle memories of smoking. If he is continually using his hands with tasks, his mind will not be remembering to grab a cigarette. This little DIY Survival Gift Box Kit was super simple to put together. Here are a few things I used:

A Deck of Cards – Solitaire will be his new best friend
A Bunch of Paracord - Perfect for getting started on new paracord projects
A Few Squishies - A couple of small ones to keep in his pockets & a big one to remain at home
A Rotating Cube - A great manipulation toy
A Couple of Books – A fantastic story to pass the time
Walgreens smoking cessation products - Various Walgreens smoking cessation products
Fresh flowers – Something that smells amazing!
Box or small crate – Anything with a sturdy bottom will do.
Crinkle paper filler – A sister always needs to make it pretty!

I will be super supportive of my brother during the next few weeks and months as he really tries to quit for good! I am super excited for him, and I know the rest of our family is going to be as supportive to help him on this new journey.

BENEFITS

It’s no secret that smoking is a harmful habit that can lead to some severe health complications and possibly death. When a person quits smoking, the body will start to heal and regain the vitality of a non-smoker naturally. Walgreens is ready to assist anyone with a plan to stop smoking. Simply explore support options and find additional resources to kick the habit for good at Walgreens .

DID YOU KNOW

In 8 Hours —> excess carbon monoxide is out of the system

In 5 Days —> most of the nicotine is out of the body

In 1 Week —> the sense of taste and smell improves

In 12 Weeks —> the lungs regain the ability to clean themselves

In 3 Months —> the lung function will increase

In 12 Months —> the risk of heart disease has halved

In 1 Year —> If you smoked one pack of cigarettes per day, you now have $4000 (think of the excellent vacation YOU CAN TAKE!!)

In 5 Years —> You will save $20,000!! You can buy a new car!

In 5 Years —> the risks of some cancers are decreased by half

In 10 Years —> the risk of dying from lung cancer is 50% less likely than a smoker’s risk

In 10 Years —> You will save $40,000!! What a fantastic down payment for a new house!

HELPING SOMEONE QUIT SMOKING

Smoking cigarettes isn’t a bad habit, it is a serious and complicated addiction. That makes quitting one of the biggest challenges many smokers will ever face. My brother has wanted to stop for many years now and has yet to be very successful. Deciding to quit doesn’t mean thoughts of smoking go away at once. It takes time for cravings to fade, and it can take a person more than one try to quit successfully. Most people who quit don’t do it on their own. They need a lot of help and support from friends, family, and significant others.

Walgreens Smoking Cessation products deliver controlled, therapeutic doses of nicotine to help with the sometimes tricky, physical withdrawal symptoms. Walgreens Nicotine Gum relieves the cravings some people may experience. There are many aids and resources available through Walgreens to help successfully give up smoking and Quit for Good.

My brother deserves to give himself the healthiest life possible and breathe free! He will ensure a healthier future for himself and those around him. Smoking prevents my brother from being his most fabulous self, and he is going to gain so much more by Quitting for Good!